Subject: Register for tomorrow’s metabolism reality check webinar
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Many factors impact one’s metabolism, some of which can be controlled (this may require a reality check) and some cannot (this may require the acceptance of a “new normal” over time). Considerations that impact metabolism include sleep, caloric intake and quality, stress-related hormones, alcohol intake, and weekday vs weekend habits. Varying types of exercise such as resistance training, interval training, and unstructured general movement also have differing metabolic benefits. Muscle loss, metabolic adaptation, and plateaus can affect progress for those with weight management-related goals, as can misinterpreting weight loss for fat loss. Join Sohailla Digsby, RDN, LD, CPT, international speaker, RD, and fitness pro on Thursday, November 21, 2019 from 2-3 p.m. ET as she reviews the current research, strategies, and practical routines that will help RDs and their clients maximize metabolic health and enhance comprehensive wellness. Learning Objectives
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About Our Presenter
Sohailla is the founder of the 52-day Best Body Countdown program developed for wellness professionals to bring streamlined nutrition, behavior change and accountability to their centers around the country. She has made a career from the three books she has authored, along with her self-publishing course for RDs and online wellness support groups. Sohailla is the recipient of several awards, including the 2018 Outstanding Alumnus of the Year, 2016 SCW Presenter of the Year Award and the Georgia Academy’s Distinguished Service in Media Award in 2014. |
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Disclosures Sohailla Digsby, RDN, LD, CPT has no relevant disclosures to report and certifies that no conflict of interest exists for this program. View our disclosure policy. |