Subject: Allergen Friendly Lunch Box Swaps

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Back to School Allergen Friendly Food Swaps
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Back to school can be a stressful time for parents and care givers as they try to manage school safe snacking options. Here Freedom Foods Registered Dietitian Sade Meeks, MS, RD, shares some of her favorite allergen free swaps to make lunch box planning a little easier.
Freedom Foods Messy Monkeys Chocolate, Apple, Pizza and Cheese whole grain snacks. A delicious gluten and peanut free puffed snack alternative, made from sorghum and quinoa. | SunButter is a safe-for-school spread that tastes like peanut butter. Made from Sunflower Seeds, this delicious spread contains 7g of plant based protein and is free of the top 8 allergens. | Udi's is one of the most popular gluten free bakery brands, with a range of breads, bagels and toaster pastries. | NurturMe is a yogurt alternative free from gluten, dairy, soy and egg. The range also contains 16mg of calcium per serving, equivalent to the calcium content in most servings of yogurt. | Freedom Foods also has a range of allergen free cereals inspired by family favorites. Each are free of some of the leading allergens – including gluten, nuts, peanuts, wheat, diary, eggs, soy, and sesame. | Annie's fruit snacks are just some of the available vegan based fruit snacks that contain no artificial gelatin flavors, colors, or preservatives, and also remain gluten free! | Freeyumm granola bars are processed in a dedicate bakery, free of top allergens including gluten. | Garden of Eatin' chips are made with root vegetables and seeds. They are also free from dairy, legumes, and soy. | Buddy's Allergen Free mixes solves the conundrum of what allergen friendly sweet treats to make for that special birthday. Mixes are free of gluten, dairy, eggs, soy, peanuts, tree nuts, and corn syrup.
Phone: 855-909-1717
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