Subject: Recorded stress webinar part 1 now available

Today's Dietitian CE Learning Library
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Recorded Webinar Presentation - Part 1 of a 2-Part Webinar Series: Stress Solutions for Today's Dietitian - Presented by Dr. Jo® Lichten
Did you miss Part 1 on Wednesday, August 9th?
Watch the recorded version now before the second part live tomorrow.

This recorded webinar, presented by Dr. Jo®, PhD, RDN, will discuss the science of stress—what happens during the stress response and how it affects or influences both health and personal decisions. To make this program more practical, Dr. Jo® will ask you to identify one thing ("stressor") that causes you great stress. Then, using some common issues as examples, she'll help us to uncover what the real issues are behind our stress (it's rarely what we think it is).

Webinar Series Learning Objectives
After completing this continuing education series, nutrition professionals should be able to:
  1. Define stress in terms of both the positive and negative implications
  2. Describe how negative stress can affect the body and overall health
  3. List five coping strategies that are found to be effective in managing stress—and can be an option for managing their own particular stressor
  4. Describe the five steps in the stress cycle and one way to interrupt/change each of these steps
  5. Practice stress management by identifying five plausible ways to change the stress cycle for their own particular stressor
Price: $19.99
Suggested CDR Learning Needs Codes: 1120, 4090, 5460, 6010
Performance Indicators: 8.3.3, 8.3.4, 8.3.6, 9.6.1
Level: 2
Register Now

Click Here to Register for Part 2 of the Live Webinar Tomorrow
About Our Presenter
Dr. Jo® Lichten, registered dietitian nutritionist, began leading full-day stress management programs in the early 1990s. Since then she has presented more than 1000 programs at conferences and companies in North America and abroad. Dr. Jo® is the author of five books including, REBOOT—How to Power Up Your Energy, Focus, and Productivity, in which she discusses how small changes in the way we eat, think, move, and sleep can power up our energy. Dr. Jo® attempts to live a peaceful, stress-free life in sunny and warm Orlando, Florida with her husband, John—and kids and grandkids nearby. But stress still comes her way. She can't seem to outrun her perfectionistic, type A personality, nor the lingering effects of growing up in a single bathroom house with a family of nine kids.
Jo Lichten, PhD, RDN, reports the following relevant disclosure: she serves as a consultant to Johnson & Johnson Human Performance Institute. She has certified that no conflict of interest exists for this program. View our disclosure policy.