Subject: Yogurt May Be a Good Option for Clients Avoiding Lactose in Their Diets

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Yogurt May Be a Good Option for Individuals Avoiding Lactose in Their Diets
 
Individuals with lactose intolerance may experience digestive symptoms after consuming dairy products, such as bloating, gas and diarrhea. Many people with lactose intolerance can manage their symptoms by limiting the amount of dairy they consume; however, some lactose intolerant individuals often avoid dairy products completely. Unfortunately, this dairy avoidance may prevent the lactose intolerant person from consuming enough calcium, vitamin D and high-quality protein.

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Explore The Benefits of Yogurt
Muscle and Bone Health
Muscle and Bone Health

One serving of yogurt every day provides, in many cases, the calcium, vitamin D, and high-quality protein that together help promote muscle and bone strength.1,2

Cultures and Fermentation

Cultures and fermentation make unique products that can be associated with various health benefits.
Cultures and Fermentation
Lactose Intolerance
Lactose Intolerance

Yogurt’s live and active cultures may allow lactose-intolerant individuals to enjoy fermented dairy products with fewer associated symptoms.3

Nutrient Density

Many yogurts contain nutrients lacking in the average American diet, including calcium, vitamin D, and potassium.
Nutrient Density
Weight Management
Weight Management

Frequent yogurt consumption as part
of a healthy dietary pattern was associated with less weight gain
over time.4

Heart Health

Frequent yogurt consumption, as part of a healthy diet, was associated with healthy levels of systolic blood pressure.5
Heart Health
References:
1.Sahni S, Katherine LT, Kiel DP, Quach L, Casey VA, Hannan MT. Milk and yogurt consumption are linked with higher bone mineral density but not with hip fracture: the Framingham Offspring Study. Arch Osteoporos. 2013;8(0):119. 2. Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. Dietary protein–its role in satiety, energetics, weight loss and health. Br J Nutr. 2012;108 Suppl 2:S105-S112. 3. Lomer MC, Parkes GC, Sanderson JD. Review article: lactose intolerance in clinical practice–myths and realities. Aliment Pharmacol Ther. Jan 15 2008;27(2):93-103. 4. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011;364:2392–2404. 5. Wang H, Livingston K, Fox CS, Meigs JB, Jacques PF. Yogurt consumption is associated with better diet quality and metabolic profile in American men and women. Nutr Res. 2013;33(1):18–26.
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